The Importance of Water

Staying Hydrated

Water is by far the most important nutrient for the human body. 2/3 of the human body is water, therefore it is important to take in as much as we can. Regular water consumption is good for our health and diet, and is essential for many functions of the body.

It is important in helping with digestion, the absorption of food, the regulation of body temperature and blood circulation, the carrying of nutrients and oxygen to the cells in the body, and for the removal of toxins.

Water also helps with the movement of joints and helps protect tissues and organs in the body. It is also good to drink water for metabolic and weight loss purposes. Drinking water metabolizes stored fats, and helps maintain proper muscle tone. Most importantly though, drinking water will prevent dehydration, which can have detrimental effects on the body.

By drinking enough water, you keep a regular flow of fluids going in the body so that it can perform its daily functions easily, and effectively.

Jon Najmabadi

Jon Najmabadi

Your Coach and Trainer

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After purchasing your plan you will receive an online fitness assessment and goal setting form. Once completed I will get to work on building your personalized program.