Disclaimer: This program is intended for those with a moderate to high level of experience with weight training and a basic understanding of nutrition.

Coaching and Support

Have you worked with an experienced and knowledgeable coach? Do you have a strong support system in place as you work towards achieving your fitness goals? Are you equipt with the tools necessary to develop a detailed fitness program? These are all very common questions when trying to determine which program and coach may be right for you.

About Your Coach

Ongoing Support

The Blog

The “Basics”

Want to be successful … ensure you know the Basics! There are 6 key components that are an absolute must when it comes to developing a complete fitness program. If your current program doesn’t include these it’s time to reassess.

Macro Nutrients

The human body requires a variety of nutrients in order to function optimally. What we eat daily…

Micro Nutrients

Micro-nutrients are small compounds needed in minimum amounts to enable the body to produce ….

Resistance Training

Resistance training (also called strength training or weight training) is the use of resistance to muscular ….

The Importance of Water

Water is by far the most important nutrient for the human body. 2/3 of the human body is water, therefore …


Cardiovascular fitness is often called aerobic exercise. There are two factors that distinguish cardiovascular …

Rest and Recovery

Rest and recovery are critical components of any successful training program. They are also the least planned and ….